Our focus this quarter is "Health Matters!"
We want to see our members grow in Spiritual, Mental, Emotional, and Physical Health. We've prayerfully and thoughtfully planned out several events, messages, trainings, studies, and more over the next 3 months that are designed to help you become a healthier disciple!
Click the links below to register for events/classes or to receive text alerts about everything Health Matters. You'll also receive weekly devotionals that will help you stay focused on the Word of God and your health!
We want to see our members grow in Spiritual, Mental, Emotional, and Physical Health. We've prayerfully and thoughtfully planned out several events, messages, trainings, studies, and more over the next 3 months that are designed to help you become a healthier disciple!
Click the links below to register for events/classes or to receive text alerts about everything Health Matters. You'll also receive weekly devotionals that will help you stay focused on the Word of God and your health!
Meatless Mondays & Water Wednesdays:
Every Monday, we're challenging our members to fast from meat
Every Wednesday, we're challenging our members to drink only water - try for a minimum of 64 oz (that's 8-8oz glasses of water a day)
This is not a requirement, just something we want to promote to encourage you all in your health journey!
Every Monday, we're challenging our members to fast from meat
Every Wednesday, we're challenging our members to drink only water - try for a minimum of 64 oz (that's 8-8oz glasses of water a day)
This is not a requirement, just something we want to promote to encourage you all in your health journey!
Grief Counseling:
Grief counseling takes place on the 1st and 3rd Thursday of the month at 7:30 PM. Be sure to register above!
Grief counseling takes place on the 1st and 3rd Thursday of the month at 7:30 PM. Be sure to register above!
Workouts:
Workout sessions are hosted by certified exercise professionals and free of charge to you! There are several workout dates/times/sessions throughout the month, so be sure to stay tuned to the health matters page for updates!
Registration is required.
Workout sessions are hosted by certified exercise professionals and free of charge to you! There are several workout dates/times/sessions throughout the month, so be sure to stay tuned to the health matters page for updates!
Registration is required.
Biggest Loser Challenge:
Starting May 6th, DC3 will be starting the Biggest Loser Challenge! This challenge is aimed at inspiring members of DC3 and the community to commit to healthy practices that could culminate in the loss of body weight, inches, and other health benefits.
There will be prizes! (More details coming soon)
To determine winners, there will be weekly weigh ins, water intake tracking, and weekly steps total tracking. The best part is that it will all be done online!
More info will be dropping soon, so stay tuned to the Health Matters page and look out for DC3 announcements!
Starting May 6th, DC3 will be starting the Biggest Loser Challenge! This challenge is aimed at inspiring members of DC3 and the community to commit to healthy practices that could culminate in the loss of body weight, inches, and other health benefits.
There will be prizes! (More details coming soon)
To determine winners, there will be weekly weigh ins, water intake tracking, and weekly steps total tracking. The best part is that it will all be done online!
More info will be dropping soon, so stay tuned to the Health Matters page and look out for DC3 announcements!
Email: Healthcare@dc3online.org
if you have any questions or for more info!
if you have any questions or for more info!